Check Yourself Before You Wreck Yourself

Brain word cloud by the author

I used to wake up and expect my body to take me to all the places I needed to go without so much as a hello.

I often think about how my body once ached, how my joints were stiff — all of this in my 20s and 30s! I was way too young for that sort of nonsense. What did I do? All the things. The chiropractor, the physical therapy, the hot and cold therapy…

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